Make Nourishing Bone Broth at Home.
If there’s one staple every household should have, especially during cold and flu season, it’s homemade bone broth. This nutrient-dense liquid is packed with essential minerals, collagen, and amino acids that support gut health, immune function, skin, joints, and overall wellness. Plus, it’s incredibly easy (and affordable) to make — especially when you use leftover bones from a roasted chicken or beef dinner.
In many cultures, bone broth has been a traditional food used for centuries to promote healing, recovery, and nourishment. It’s especially beneficial for women during pregnancy, postpartum, and times of illness, as it replenishes vital nutrients the body craves.
In this post, I’ll walk you through the incredible health benefits of homemade bone broth and a simple recipe to get you started!
Why Bone Broth Is So Beneficial
Bone broth isn’t just another food trend — it’s an ancient superfood that supports multiple areas of health. Here’s why you should incorporate it into your weekly routine:
It’s rich in minerals.
When you simmer bones for an extended period, essential minerals like calcium, magnesium, phosphorus, potassium, and zinc are drawn out into the broth. These minerals support:
Strong bones and teeth
Electrolyte balance (which is why broth is so helpful when you’re sick!)
Muscle function and energy levels
For pregnant and postpartum moms, this is especially helpful as your body’s demand for calcium and magnesium increases during pregnancy and breastfeeding.
Loaded with Collagen
If you’ve ever bought collagen supplements to improve your hair, skin, and nails — good news! Bone broth is a natural, bioavailable source of collagen and gelatin.
These nutrients support:
Smooth, youthful skin
Strong hair and nails
Joint health and mobility
Gut lining repair for those with IBS, leaky gut, or bloating
If you’ve struggled with chronic digestive issues, slow-healing injuries, or brittle hair and nails — adding bone broth to your diet can do wonders.
Supports detoxification
One of the most underrated benefits of bone broth is its high glycine content. Glycine is an amino acid that helps your body produce glutathione, a powerful antioxidant that supports liver detoxification.
This means bone broth can help your body naturally:
Flush out toxins
Repair tissue and muscle damage
Support hormone balance
Ready to make your own? Here’s a simple recipe you can use.
Ingredients:
2-3 lbs of bones (chicken, beef, turkey, etc. — ideally from pastured animals)
2 tablespoons apple cider vinegar (helps extract minerals from the bones)
1 large onion, quartered (leave the skin on for extra minerals)
2-4 carrots, whole
2-4 celery stalks, with leaves if possible
1 bay leaf
1 teaspoon black peppercorns (optional)
Cold filtered water, enough to cover the bones
Optional: vegetable scraps like kale stems, garlic, ginger, or herbs
Directions:
1. Add everything to a large pot or crockpot.
Place your bones, vegetables, vinegar, and seasonings into a large stock pot or crockpot. Fill with enough water to cover everything.
2. Bring to a boil, then reduce to a simmer.
Turn the heat to medium-high until it reaches a boil, then reduce the heat to low. Skim off any foam or impurities that rise to the top during the first hour.
3. Let it simmer for 12-24 hours.
The longer you simmer the broth, the more nutrients you’ll extract from the bones. For chicken broth, I recommend at least 12-24 hours. For beef broth, aim for 24-48 hours.
4. Strain and store.
Once your broth is done, strain it through a fine mesh strainer into a large bowl. Discard the bones and vegetables. Pour the broth into glass jars or containers and refrigerate.
5. Use within 5 days or freeze.
Your homemade broth will last up to 5 days in the fridge or can be frozen for several months. I love pouring mine into silicone ice cube trays and popping out small portions as needed!
How to Use Bone Broth:
Wondering how to incorporate bone broth into your routine? Here are a few ideas:
Sip it warm as a gut-healing drink (add sea salt for electrolytes!)
Cook rice or quinoa in bone broth instead of water
Add it to soups, stews, or chili for an extra boost of nutrition
Freeze it for quick and easy future meals
Why Every Woman (Especially Moms) Should Drink Bone Broth:
Whether you’re pregnant, postpartum, healing from an illness, or just looking to boost your overall health — bone broth should be a regular part of your diet.
It’s one of nature’s most affordable superfoods, providing a powerhouse of minerals, collagen, and healing amino acids your body craves. Plus, once you get into the routine of making it, you’ll never go back to store-bought broth again!
👉 If you’ve never made bone broth before, I encourage you to give it a try. Start with chicken bones from a roasted chicken, add a few simple veggies, and let it simmer overnight. Your body (and your taste buds) will thank you!
The information provided in this blog is for informational and educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.
